Sunscreen
why is it important to use sun protection for women over 45?
For women aged 45 to 60, using sunscreen is essential not only to prevent sunburn, but also to protect the skin against the premature effects of aging such as wrinkles and age spots. Sunscreens help block harmful UVA and UVB rays, which are responsible for skin deterioration. They also promote an even complexion and help keep skin firm and healthy.
how to choose the right sunscreen for mature skin?
When choosing a sunscreen, look for products that offer a broad spectrum of protection with an SPF of 30 or higher. For mature skin, it is beneficial to opt for formulas that contain moisturizing and antioxidant ingredients, such as vitamin E or green tea, which protect against free radicals and nourish the skin. It is also advisable to select products that are non-comedogenic and fragrance-free to minimize the risk of skin irritation.
how and when to apply sunscreen for maximum effectiveness?
Apply sunscreen at least 30 minutes before sun exposure to allow it to be fully absorbed by the skin. It is important to use a generous amount and cover all exposed areas, including face, neck, hands and arms. Reapply every two hours, or more frequently if swimming or sweating. Even on cloudy days or during the winter, applying sunscreen should be part of your daily routine, as UV rays can penetrate clouds and windows.
what type of sunscreen is best for daily use and outdoor activities?
For daily use, a sunscreen with an SPF of 30 may be sufficient and should be light and easy to apply under makeup. For outdoor activities, especially on sunny days or if you are going to be in the water, opt for a broad-spectrum sunscreen with an SPF of 50 or higher. Cream formats are ideal for full coverage, while spray versions can be convenient for quick and easy reapplications.