did you know that Vitamin D is an essential nutrient for our body?
Stored in adipose tissue, it facilitates the absorption of the calcium our bones need. Not only does it contribute to the proper functioning of our skeleton, but it is also an essential building block for our muscles and joints.
Benefits of vitamin D
The great ally of the immune system
As we have already mentioned, it contributes to the proper functioning of the bone and muscle system. In addition, several scientific studies confirm that it strengthens our defences and helps our immune system to fight against viruses and bacteria.
Eggs, salmon, tuna, sardines and dairy products are rich in Vitamin D. Combined with other fatty foods, we will achieve a greater absorption of this vitamin.
The sun, a source of Vitamin D
Considered the main source of this vitamin, which is so necessary for our organism, we obtain approximately 80% of the optimal amount that our organism needs from the sun.
The sun's rays are not only beneficial for our health, but also for our skin: sunbathing helps us to synthesise the vitamin.
However, we should bear in mind that exposure to the sun should be moderate. Experts advise that daily sunbathing for 8 to 15 minutes is sufficient to generate Vitamin D.
Always protect your skin
To be able to enjoy the benefits of the sun protected and without any risk of sunburn, it is necessary to use an effective facial sunscreen.
With our FACIAL PROTECTOR ULTRALIGHT by Gisèle Denis, you will protect your skin from the harmful effects of the sun. Specifically formulated for fast absorption and a matte finish, it allows you to quickly and easily apply make-up immediately afterwards, and your face will remain protected against the action of UV-A and UV-B rays.
Its innovative formula, consisting of Allantoin, Sodium Hyaluronate and Vitamin E, nourishes your skin and helps maintain an optimal level of hydration. It prevents photoaging and the appearance of spots and wrinkles.
If you want to know why we should protect ourselves from the sun throughout the year, click on this link
You already know the benefits of this vitamin. Add foods rich in it to your diet and enjoy the sun all year round with maximum protection.
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